Our innate ability to breath is essential for survival. Learning how to tweak this simple (but not really)…
Category:
Health & Wellness
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Meditation is quite possibly one of the fastest–growing practices in the health and wellness industry today—in fact, …
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Aromatherapy has been around for thousands of years. Essential oils were used by the Egyptians and even by the Three …
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Have you ever heard your “jam” and immediately felt a boost in your mood? That’s music therapy in a …
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Okay: maybe Marvel won’t create a superhero named Magnesium, but I think they should. This little supplement deserves …
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Before I begin, I must issue a warning: my thoughts and opinions might be slightly biased towards apple cider …
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Crystal, Tiffany, Amber… these were some of the most popular names back in the ’80s. But only one of …
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C. B. and D. These three letters are unavoidable these days. If you haven’t heard of it, CBD, or …
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Typically, after my morning workout and my intermittent fasting window, I like to have a smoothie. I’m sure …
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If your mom, dad, aunt and uncle, cousins, best friend, partner and dog are “off gluten,” …
